Youth Flag Football Fundamentals

Building Skills, Confidence, and a Love for the Game

At Talofa Sports Academy, our Youth Flag Football Fundamentals Program introduces boys and girls ages 4–12 to the exciting world of football in a safe, non-contact, and action-packed environment. We teach the core fundamentals of the game while keeping things fun, fast, and interactive — creating the perfect blend of learning and play.

🏈 Key Football Skills We Teach

We introduce kids to the building blocks of flag football, focusing on skill development that can grow with them:

  • Passing mechanics (grip, stance, follow-through)

  • Catching fundamentals (hand positioning, focus, soft hands)

  • Route running (simple patterns, footwork, timing)

  • Flag pulling (safe, effective technique)

  • Team play (spacing, communication, basic formations)

Every skill is taught through progressive instruction designed to match the child’s age and experience level.

🎉 Fun Games & Drills to Boost Learning

We keep energy high and smiles big by turning drills into exciting mini-games and challenges:

  • QB Target Toss – Hit targets with passes to build accuracy

  • Flag Grab Frenzy – A fast-paced game that sharpens flag pulling skills

  • Cone Route Challenge – Teaches precise footwork while running fun routes

  • Catch Me If You Can – A game of chase and catch to develop speed and agility

  • 4-Down Showdown – Simplified mini scrimmages that teach teamwork and decision-making

Each session feels like recess with a purpose — every game is a chance to learn, move, and laugh.

🤝 Positive Coaching & Team Atmosphere

Our coaching team brings energy, patience, and encouragement to every session. We focus on:

  • Effort over outcome

  • Teamwork and inclusion

  • Clear instructions and positive reinforcement

  • Small group rotations for more reps and attention

We also promote sportsmanship, listening skills, and leadership, setting kids up for success on and off the field.

🌴 Why Choose Talofa Sports Academy?

At TSA, we mix Polynesian spirit, community values, and expert instruction to create a football program where every child feels welcome, supported, and excited to return. Whether it's their first time picking up a football or they’re looking to level up, our flag football fundamentals program delivers:

✅ Skill development
✅ Safe, non-contact fun
✅ Confidence-building activities
✅ Lifelong love of the game